I haven’t had a ‘melt down’ over something someone said to me in ages, but today I suppose there were a few external factors that made me more susceptible to thinking too sensitively to things.
We were watching Mastermind, and someone came on who was introduced pretty much instantly with “So you used to be a man and now you’re a woman.’ blah blah blah. The discussion started in the room, and people started calling her him, so I said “She is a woman.” and one person was like “No, he is not a woman until he’s had an operation.” and despite all the things I knew I should say like – how do you know if they’ve had surgery or not and a whole host of other things I feel are valid points I just shut up.
I sat there for another 5 minutes, quietly stewing but had to leave. Ended up sitting in my friend’s bedroom for about 45 minutes. She didn’t even realise I’d gone, but by the time she found me I’d managed to work myself through everything I’ve ever been through related to these kinds of discussions and had that vague idea in my head that I couldn’t tolerate the world any more, and even if I go into politics and social policy I’m never going to be able to make the world better and more understanding and what was the point???
In the end I cried on my friend and told her that I hated being ‘this way’. I hate that I can’t just switch it all off for one night and enjoy myself without one person getting the better of me. I hated that I couldn’t just explain to her what upsets me. It does feel like only people who have BPD understand how it feels to live with the onslaught of feelings that come along, and how quickly everything spirals through. I’ve tried writing down my thought process in those difficult times before and it feels like it’s impossible.
Anyway… I just needed to get that off my chest. My friend was great, asked if I could come down and get a cup of coffee in the kitchen with her where it was quieter and I managed.
Big difference to how it used to be.